Unapologetically Aligned (Formerly Calm the Chaos)
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Welcome to Unapologetically Aligned
Unapologetically Aligned Contract
Pre Transformation Survey
BONUS: Self-Assessment
Unapologetically Aligned Workbook
FOUNDATION
What is Stress?
Introduction to Coping Strategies
Positive Activities
How Do You Self-Care?
Establishing your Why
Honoring Fear
BONUS: Fear Inventory
Recognize, Record, Release
Energy Mindset
A Pep Talk
Preventative Strategies
Get in Alignment
Rituals & Routines
Affirmations
Mindset
Gratitude
Stress Management
Meditation
Benfits of Exercise
Time Management
Gut Health
Mindfulness
Cold Showers
Essential Oils
CBD as the Ultimate Supplement
Reactive Strategies
Challenging Negative Self-Talk
Relaxation Techniques
Breathwork
Breathwork for Panic
Breath of Fire
GUEST SPEAKER: Breathwork with Danielle
Progressive Muscle Relaxation
Imagery
Advanced: Restorative / Healing
How to Use Journaling To Help Ease Stress
Intro to Emotional Freedom Technique (EFT)
GUEST SPEAKER: Emotional Freedom Technique with Lauren Fonvielle
Grounding Techniques
GUEST SPEAKER: Yoga Nidra with Danielle
GUEST SPEAKER: The Power of Smudging with Shayla
GUEST SPEAKER: Chakra Healing with Christine Bizier
Chakras
The Power of Crystals
GUEST SPEAKER: The Power of Breath with Amber
Tutorials
Acceptance and Commitment Therapy
Anxiety in Adults
What+is+anxiety_.png
CBT
BONUS: Meditations
Don't Freak Out Meditation
Removing Irrationality Meditation
Light Bath Meditation
Honoring Your Fear
Yoga Nidra Chakras by Danielle Klein
Chakra Healing Meditation from Christine Bizier
Bonus: Gratitude for Children
Resources
Mindfulness for Kids
Managing Anxiety in Children
Mandalas
Next Steps
Post Transformational Survey
Personal Development
Quick Reference
Bonus: Make Eating Easier with Meal Plans
Meal Plan Option 1
Meal Plan Option 2
Meal Plan Option 3
Meal Plan Option 4
Meal Plan Option 5
Meal Plan Option 6
BONUS: Morning Ritual Masterclass
Morning Ritual Masterclass
BONUS: 5 Day Anti-Anxiety Challege
Day 4 Part 1.MP4
Products
Course
Section
Lesson
Day 4 Part 1.MP4
Day 4 Part 1.MP4
Unapologetically Aligned (Formerly Calm the Chaos)
Buy now
Learn more
Welcome to Unapologetically Aligned
Unapologetically Aligned Contract
Pre Transformation Survey
BONUS: Self-Assessment
Unapologetically Aligned Workbook
FOUNDATION
What is Stress?
Introduction to Coping Strategies
Positive Activities
How Do You Self-Care?
Establishing your Why
Honoring Fear
BONUS: Fear Inventory
Recognize, Record, Release
Energy Mindset
A Pep Talk
Preventative Strategies
Get in Alignment
Rituals & Routines
Affirmations
Mindset
Gratitude
Stress Management
Meditation
Benfits of Exercise
Time Management
Gut Health
Mindfulness
Cold Showers
Essential Oils
CBD as the Ultimate Supplement
Reactive Strategies
Challenging Negative Self-Talk
Relaxation Techniques
Breathwork
Breathwork for Panic
Breath of Fire
GUEST SPEAKER: Breathwork with Danielle
Progressive Muscle Relaxation
Imagery
Advanced: Restorative / Healing
How to Use Journaling To Help Ease Stress
Intro to Emotional Freedom Technique (EFT)
GUEST SPEAKER: Emotional Freedom Technique with Lauren Fonvielle
Grounding Techniques
GUEST SPEAKER: Yoga Nidra with Danielle
GUEST SPEAKER: The Power of Smudging with Shayla
GUEST SPEAKER: Chakra Healing with Christine Bizier
Chakras
The Power of Crystals
GUEST SPEAKER: The Power of Breath with Amber
Tutorials
Acceptance and Commitment Therapy
Anxiety in Adults
What+is+anxiety_.png
CBT
BONUS: Meditations
Don't Freak Out Meditation
Removing Irrationality Meditation
Light Bath Meditation
Honoring Your Fear
Yoga Nidra Chakras by Danielle Klein
Chakra Healing Meditation from Christine Bizier
Bonus: Gratitude for Children
Resources
Mindfulness for Kids
Managing Anxiety in Children
Mandalas
Next Steps
Post Transformational Survey
Personal Development
Quick Reference
Bonus: Make Eating Easier with Meal Plans
Meal Plan Option 1
Meal Plan Option 2
Meal Plan Option 3
Meal Plan Option 4
Meal Plan Option 5
Meal Plan Option 6
BONUS: Morning Ritual Masterclass
Morning Ritual Masterclass
BONUS: 5 Day Anti-Anxiety Challege
Day 4 Part 1.MP4
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