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Ashley Burciaga/Unapologetically Aligned (Formerly Calm the Chaos)
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Unapologetically Aligned (Formerly Calm the Chaos)

Unapologetically Aligned is your transformative 30-day companion, offering you robust strategies to overcome overwhelm, stress, and anxiety. With over 30 tutorials, empowering tools, and a transformative workbook, it guides you to a place of rest, productivity, and joy, ensuring you reclaim your peace and power effortlessly.

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I GET IT...

You are a busy woman trying to do ALL THE THINGS. 

Are you tired of feeling drowned in a sea of overwhelm?

Do you yearn for tranquility, productivity, and unshakable joy in your daily life?

Unapologetically Aligned is here to usher you into a transformative journey towards a rested, productive, and joyful you.

Imagine waking up every day feeling a deep sense of calm, ready to conquer your day with grace and confidence. .

IMAGINE THIS:

I want you to take a moment to think about what it would feel like if you were able to feel calm and at ease even when life throws you a curveball. Think how it would feel to be so aligned AF that nothing could ruin your feelings of zen. NOTHING.

Here's what you get:

  • 🌸 What Unapologetically Aligned Offers You:

    ✨ Comprehensive Digital Resource: Dive into a treasure trove of wisdom with over 30 tutorials meticulously crafted for women like you. Learn robust preventative strategies encompassing time management, invigorating morning rituals, holistic wellness, and empowering mindset shifts. Bid farewell to stress and anxiety as you implement these life-changing practices.

    ✨ Empowering Reactive Strategies: Life can throw curveballs, but you'll be equipped with powerful breathwork, grounding exercises, and coping strategies. These invaluable tools will anchor you in the present moment, allowing you to regain control and dissolve overwhelming emotions.

    ✨ Advanced Restorative and Healing Strategies: Break free from emotional blocks and rediscover your inner peace. Our advanced techniques are designed to reset your mind, body, and spirit, nurturing profound healing and transformation.

    ✨ Transformative Workbook/Journal: Embark on your personal evolution with our thoughtfully curated workbook and journal. Uncover your deepest desires, fears, and dreams through 30 days of life-changing journal prompts (valued at $44). Your journey starts with pen and paper, guiding you toward self-discovery and empowerment.

Signature System

Welcome to Unapologetically Aligned
Preview
Unapologetically Aligned Contract
Pre Transformation Survey
BONUS: Self-Assessment
Unapologetically Aligned Workbook

FOUNDATION

This module covers the work you should do before diving into the course. Learn about mindset, self-care, establishing your "why" and manifesting. These tasks may seem juvenile at first, but you must build a foundation to see long-term transformation. I use the term fear synonymously with anxiety, overwhelm, stress, etc. It simplifies the text as well as shines a light on those feelings as fear that we need to work through.
What is Stress?
Preview
Introduction to Coping Strategies
Positive Activities
How Do You Self-Care?
Establishing your Why
Honoring Fear
BONUS: Fear Inventory
Recognize, Record, Release
Energy Mindset
A Pep Talk

Preventative Strategies

Preventative strategies are strategies you should consider implementing into your everyday life to help keep feelings of stress and anxiety far away. Most people start implementing them when they're already stressed and overwhelmed. Instead, learn to use them before you reach high anxiety. Integrate the ones that resonate with you into your daily life. Try new things and see how it feels. 

Find a way to take the strategies within this module and calendar them into your day and week and prioritize them like you would prioritize any other appointment in your day.
Get in Alignment
Rituals & Routines
Affirmations
Mindset
Gratitude
Stress Management
Meditation
Benfits of Exercise
Time Management
Gut Health
Mindfulness
Cold Showers
Essential Oils
CBD as the Ultimate Supplement

Reactive Strategies

Reactive strategies to give you “in the moment” tools so you can feel in control and recover faster from feelings of overwhelm. I suggest practicing these with an open mind while relaxed, then use the tools that you find most beneficial to you when in a heightened state of stress, overwhelm, or having feelings of anxiety.
Challenging Negative Self-Talk
Relaxation Techniques
Breathwork
Breathwork for Panic
Breath of Fire
GUEST SPEAKER: Breathwork with Danielle
Progressive Muscle Relaxation
Imagery

Advanced: Restorative / Healing

Restorative and healing strategies reset yourself and remove emotional blocks. I suggest practicing these strategies with an open mind and utilizing them most after you have had a heightened emotional response of stress or anxiety.
How to Use Journaling To Help Ease Stress
Intro to Emotional Freedom Technique (EFT)
GUEST SPEAKER: Emotional Freedom Technique with Lauren Fonvielle
Grounding Techniques
GUEST SPEAKER: Yoga Nidra with Danielle
GUEST SPEAKER: The Power of Smudging with Shayla
GUEST SPEAKER: Chakra Healing with Christine Bizier
Chakras
The Power of Crystals
GUEST SPEAKER: The Power of Breath with Amber

Tutorials

In this module, you'll learn the science and research behind self-care, mental health, and therapeutic modalities
Acceptance and Commitment Therapy
Anxiety in Adults
What+is+anxiety_.png
CBT

BONUS: Meditations

Don't Freak Out Meditation
Removing Irrationality Meditation
Light Bath Meditation
Honoring Your Fear
Yoga Nidra Chakras by Danielle Klein
Chakra Healing Meditation from Christine Bizier

Bonus: Gratitude for Children

Resources
Mindfulness for Kids
Managing Anxiety in Children
Mandalas

Next Steps

Post Transformation Survey

It will mean so much to me if you complete the post transformation survey.
Post Transformational Survey
Personal Development
Quick Reference

Bonus: Make Eating Easier with Meal Plans

I provide weekly meal plans with my health and fitness online accountability communities. Here are 5 of my favorite meal plans. They take the guess work out of figuring out what to eat each day, which decreases stress and gives you more time for other important things. 
Meal Plan Option 1
Meal Plan Option 2
Meal Plan Option 3
Meal Plan Option 4
Meal Plan Option 5
Meal Plan Option 6

BONUS: Morning Ritual Masterclass

Morning Ritual Masterclass

BONUS: 5 Day Anti-Anxiety Challege

Day 4 Part 1.MP4

Testimonials

"At first, I felt that it (Calm the Chaos) was ONE more thing to add to my already VERY full plate. I decided I had to make it work. I listened in the car, while at work, in the wee hours of the night when I suffered from momsomnia. I listened to the strategies with an open mind. I practiced them. Over time, I had all the tools I needed to feel more...sane. To appreciate the quality time with my kids. To live. TO BREATHE." 

Liz

“I wake up ALMOST every morning excited to start my day. I don’t think I’ve EVER felt this way. Not even as a kid. Unless maybe if we were going to Disneyland.” 

Jasmine

“I saw others outside my circle of friends living a life with more ease. Sure they still had stress and busy lives, but they were managing it so much better. How?!? I was sick of using the “poor me” reasons as excuses to why I couldn’t manage my feelings better. I wanted to learn how to balance life, manage stress, and tackle feelings of overwhelm. I went all in for Calm the Chaos. Now I feel more relaxed throughout the day. When stress gets high, I manages my feelings, so they don’t take over my day or week. I don’t let people or situations get the best of me anymore. Basically nothing can mess with my emotional alignment anymore. NOTHING.

Jen

“I bought Calm the Chaos. It’s super motivating. I’m soaking up as much information as I can right now! Thanks for being an inspiration. :)”

Tiffany

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