Preventative strategies are strategies you should consider implementing into your everyday life to help keep feelings of stress and anxiety far away. Most people start implementing them when they're already stressed and overwhelmed. Instead, learn to use them before you reach high anxiety. Integrate the ones that resonate with you into your daily life. Try new things and see how it feels. 

Find a way to take the strategies within this module and calendar them into your day and week and prioritize them like you would prioritize any other appointment in your day.