Unapologetically Aligned (Formerly Calm the Chaos)
Buy now
Learn more
Welcome to Unapologetically Aligned
Unapologetically Aligned Contract
Pre Transformation Survey
BONUS: Self-Assessment
Unapologetically Aligned Workbook
FOUNDATION
What is Stress?
Introduction to Coping Strategies
Positive Activities
How Do You Self-Care?
Establishing your Why
Honoring Fear
BONUS: Fear Inventory
Recognize, Record, Release
Energy Mindset
A Pep Talk
Preventative Strategies
Get in Alignment
Rituals & Routines
Affirmations
Mindset
Gratitude
Stress Management
Meditation
Benfits of Exercise
Time Management
Gut Health
Mindfulness
Cold Showers
Essential Oils
CBD as the Ultimate Supplement
Reactive Strategies
Challenging Negative Self-Talk
Relaxation Techniques
Breathwork
Breathwork for Panic
Breath of Fire
GUEST SPEAKER: Breathwork with Danielle
Progressive Muscle Relaxation
Imagery
Advanced: Restorative / Healing
How to Use Journaling To Help Ease Stress
Intro to Emotional Freedom Technique (EFT)
GUEST SPEAKER: Emotional Freedom Technique with Lauren Fonvielle
Grounding Techniques
GUEST SPEAKER: Yoga Nidra with Danielle
GUEST SPEAKER: The Power of Smudging with Shayla
GUEST SPEAKER: Chakra Healing with Christine Bizier
Chakras
The Power of Crystals
GUEST SPEAKER: The Power of Breath with Amber
Tutorials
Acceptance and Commitment Therapy
Anxiety in Adults
What+is+anxiety_.png
CBT
BONUS: Meditations
Don't Freak Out Meditation
Removing Irrationality Meditation
Light Bath Meditation
Honoring Your Fear
Yoga Nidra Chakras by Danielle Klein
Chakra Healing Meditation from Christine Bizier
Bonus: Gratitude for Children
Resources
Mindfulness for Kids
Managing Anxiety in Children
Mandalas
Next Steps
Post Transformational Survey
Personal Development
Quick Reference
Bonus: Make Eating Easier with Meal Plans
Meal Plan Option 1
Meal Plan Option 2
Meal Plan Option 3
Meal Plan Option 4
Meal Plan Option 5
Meal Plan Option 6
BONUS: Morning Ritual Masterclass
Morning Ritual Masterclass
BONUS: 5 Day Anti-Anxiety Challege
Day 4 Part 1.MP4
Products
Course
Section
Lesson
Breathwork for Panic
Breathwork for Panic
Unapologetically Aligned (Formerly Calm the Chaos)
Buy now
Learn more
Welcome to Unapologetically Aligned
Unapologetically Aligned Contract
Pre Transformation Survey
BONUS: Self-Assessment
Unapologetically Aligned Workbook
FOUNDATION
What is Stress?
Introduction to Coping Strategies
Positive Activities
How Do You Self-Care?
Establishing your Why
Honoring Fear
BONUS: Fear Inventory
Recognize, Record, Release
Energy Mindset
A Pep Talk
Preventative Strategies
Get in Alignment
Rituals & Routines
Affirmations
Mindset
Gratitude
Stress Management
Meditation
Benfits of Exercise
Time Management
Gut Health
Mindfulness
Cold Showers
Essential Oils
CBD as the Ultimate Supplement
Reactive Strategies
Challenging Negative Self-Talk
Relaxation Techniques
Breathwork
Breathwork for Panic
Breath of Fire
GUEST SPEAKER: Breathwork with Danielle
Progressive Muscle Relaxation
Imagery
Advanced: Restorative / Healing
How to Use Journaling To Help Ease Stress
Intro to Emotional Freedom Technique (EFT)
GUEST SPEAKER: Emotional Freedom Technique with Lauren Fonvielle
Grounding Techniques
GUEST SPEAKER: Yoga Nidra with Danielle
GUEST SPEAKER: The Power of Smudging with Shayla
GUEST SPEAKER: Chakra Healing with Christine Bizier
Chakras
The Power of Crystals
GUEST SPEAKER: The Power of Breath with Amber
Tutorials
Acceptance and Commitment Therapy
Anxiety in Adults
What+is+anxiety_.png
CBT
BONUS: Meditations
Don't Freak Out Meditation
Removing Irrationality Meditation
Light Bath Meditation
Honoring Your Fear
Yoga Nidra Chakras by Danielle Klein
Chakra Healing Meditation from Christine Bizier
Bonus: Gratitude for Children
Resources
Mindfulness for Kids
Managing Anxiety in Children
Mandalas
Next Steps
Post Transformational Survey
Personal Development
Quick Reference
Bonus: Make Eating Easier with Meal Plans
Meal Plan Option 1
Meal Plan Option 2
Meal Plan Option 3
Meal Plan Option 4
Meal Plan Option 5
Meal Plan Option 6
BONUS: Morning Ritual Masterclass
Morning Ritual Masterclass
BONUS: 5 Day Anti-Anxiety Challege
Day 4 Part 1.MP4
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