Ashley Burciaga/Fitness + Wellness Group Coaching

  • $50

Fitness + Wellness Group Coaching

Contents

Welcome 🎉

Welcome to Womxn Strong! I am so glad you decided to join us and I can't wait to hear about your transformation into your best self.

So excited to get started - THANK YOU for trusting me to be beside you on this journey. I cannot wait to get to know you better.

Picking a Program
Beachbody On Demand
My Challenge Tracker App
Your Supplies
Shakeology

Week 0: PREP WEEK

This is prep week. Where we mentally prepare ourselves for the next 9 weeks by getting organized and setting ourselves up for success. 
Getting Started
9 Week Control Freak
Create a Schedule
Toss the Junk
Pick a Nutrition Program
OPTION 1: Portion Control Containers
OPTION 2: 2B Mindset
Meal Planning
Mindset 🧠
My Typical Grocery Haul for Portion Control Containers

Bonuses

Womxn Strong Workbook - Week 1
Workbook - Week 2 & 3
Workbook Week 4
Journal.pdf